Vejningsnotat (intet dagbogsnotat) for 27 januar 2016
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110,0 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 21,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 januar 2016:
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950 kcal
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Fedt: 54,16g | Prot.: 46,09g | Kulhyd.: 73,26g.
Morgenmad: Oroweat Sandwich Thins - 100% Whole Wheat, Sugar, Mini Moos Half & Half Creamers, Boiled Egg. Frokost: Sunny Meadow Boiled Egg. Aftensmad: Land O'Lakes Spreadable Butter with Canola Oil, Daily Chef American Cheese Slices, 1% Fat Milk, Sunny Meadow Scrambled Eggs, Kangaroo Pita Pocket Bread Simply White, Alexia OVEN REDS OLIVE,PARM,RST GRLC*. mere..
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Taber 0,4 kg om Ugen
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