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R1P2 - VLCD #14
Today I've a very good +4 moderate Ketosis, my body is steadily burning fat on this diet.
BF = 25.2%
BMI = 22.2%
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61,2 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2016:
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446 kcal
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Fedt: 4,95g | Prot.: 54,13g | Kulhyd.: 58,53g.
Morgenmad: Apples, Milk (Nonfat). Frokost: Lilydale Chicken Breast Boneless Skinless, Spinach, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Aftensmad: Celery, Lemon Juice (Canned or Bottled), Oregano, President's Choice Cooked Peeled Pacific White Shrimp, Garlic Powder, Asparagus, Shirakiku Shirataki Style Noodle. Snacks/Andet: Hard Bread Sticks, Neilson Dairy 2% Partly Skimmed Milk. mere..
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1879 kcal
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Motion:
Sidde - 5 timer, Madlavning - 30 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Kontorarbejde - 2 timer, Sove - 8 timer, Hvile - 6 timer og 50 minutter. mere..
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Taber 4,2 kg om Ugen
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