Vejningsnotat (intet dagbogsnotat) for 28 januar 2016
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69,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2016:
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1887 kcal
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Fedt: 71,98g | Prot.: 151,29g | Kulhyd.: 107,17g.
Morgenmad: 365 Organic Steel Cut Oats, Egg, Jimmy Dean Turkey Sausage Patty. Frokost: Pollo Tropical Curry Mustard Sauce, Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked). Aftensmad: Tomatoes, Crystal Farms Shredded Cheddar Cheese, Sour Cream, Publix Greenwise Organic Salsa, Tanimura & Antle Romaine Lettuce, Skinless Chicken Breast, Avocados, Red Onions, Black Beans (Canned). Snacks/Andet: Red Table Wine, Forza Pro Protein Powder, Fairlife 2% Milk. mere..
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2608 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer og 31 minutter, Hvile - 13 timer og 29 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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