Vejningsnotat (intet dagbogsnotat) for 28 januar 2016
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65,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2016:
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1423 kcal
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Fedt: 72,83g | Prot.: 92,32g | Kulhyd.: 86,87g.
Morgenmad: Health Wise Amaretto Hot Chocolate, Hormel Microwave Ready Bacon Original, Health Wise Amaretto Hot Chocolate, 2% Fat Milk. Frokost: Wal-Mart Boneless Skinless Chicken Breast, Mozzarella Cheese (Whole Milk). Aftensmad: Olive Oil, Tasteful Selections Honey Gold Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Andet: Hershey's Candy Cane Kisses, Smirnoff Ice Original, Larabar Mini Apple Pie, Cracker Barrel Sharp Cheddar Cheese Sticks. mere..
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1773 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer og 20 minutter, Sove - 6 timer, Stå - 30 minutter, Spille Musik - 10 minutter, Køre - 1 time. mere..
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Taber 4,4 kg om Ugen
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