Vejningsnotat (intet dagbogsnotat) for 28 januar 2016
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118,1 kg
Indtil videre tabt: 18,3 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 januar 2016:
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951 kcal
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Fedt: 8,56g | Prot.: 174,32g | Kulhyd.: 21,53g.
Morgenmad: Spice World Minced Garlic, Jalapeno Peppers, Young Green Onions (Tops Only), Daily Chef 100% Liquid Egg Whites, Nonfat or Fat Free Mozzarella Cheese. Frokost: Turkey Breast Meat, StarKist Foods Chunk Light Tuna in Water. Snacks/Andet: Jack Link's Cholula Hot Sauce Beef Jerky. mere..
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Taber 3,7 kg om Ugen
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