Vejningsnotat (intet dagbogsnotat) for 09 oktober 2011
|
80,7 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 oktober 2011:
|
3257 kcal
|
Fedt: 142,32g | Prot.: 143,35g | Kulhyd.: 373,75g.
Morgenmad: cholula, spinach, fried egg, maple leaf bacon. Frokost: honeycrisp apple, spring onions, red pepper, Olive oil mayonnaise, Cos or Romaine Lettuce, pak choy, Solid White Tuna in vegetable broth & oil. Aftensmad: asparagus, brown sugar, Garlic, kale, swiss chard, mushrooms, cauliflower, tilapia. Snacks/Andet: roasted salted almonds, Smoked Mackerel, Excellence Supreme Dark Chocolate 90% Cacao, Teriyaki Beef Steak Nuggets, Strawberries. mere..
|
|
2331 kcal
|
Motion:
Shopping - 1 time, Cykling (Normal Tempo) - <16 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
|
Tager 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
sbromwich's Vægt Historie
|