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Eating right and gyming 6x a week
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80 kg
Indtil videre tabt: 25 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 januar 2016:
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901 kcal
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Fedt: 28,35g | Prot.: 32,04g | Kulhyd.: 103,30g.
Morgenmad: Coffee, Scrambled Egg (Whole, Cooked), Fruit Salad, Simonsberg Low Fat Cream Cheese, Canderel Stick. Frokost: Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Knorr Aromat. Aftensmad: Rose Wine. Snacks/Andet: Herbal Tea, Fruit Salad. mere..
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Taber 0,5 kg om Ugen
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