skydiverjim's Dagbog, 29 jan 16

First week I am back in the saddle and taking it serious again. I guess this up and down battle is going to be with me for the rest of my life.

88,5 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 6,8 kg.    Kost fulgt: Rimeligt godt.

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2100 kcal

Fedt: 109,12g | Prot.: 64,35g | Kulhyd.: 229,21g.   Morgenmad: Cabbage Salad or Coleslaw with Dressing, Great Value Butter (Salted), Living Essentials 5-Hour Energy Drink, Great Value Enriched White Sandwich Bread, Fried Egg, Coffee. Frokost: Gatorade The Workout Water Propel, Great Value Butter (Salted), Great Value Enriched White Sandwich Bread, weight watchers smart ones smart creations crustless chicken pot pie. Aftensmad: Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Gorton's Crispy Beer Battered Fish Fillets, Wish-Bone Italian Salad Dressing, Pepperidge Farm Italian Bread - White. Snacks/Andet: Butter (Salted), Kraft Chunky Blue Cheese Dressing, Kroger Baby Carrots, Cuties Clementines, Apples. mere..

2155 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..