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R1P2 - VLCD #17
today I've a +4 moderate Ketosis
no weight loss though, I hope tomorrow will be better. It was a tiring day yesterday for me...maybe that's why.
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60,5 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 januar 2016:
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485 kcal
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Fedt: 5,82g | Prot.: 53,19g | Kulhyd.: 68,10g.
Morgenmad: Milk (Nonfat), Silk Soy Beverage For Coffee, Oranges. Frokost: House Foods Tofu Shirataki Noodles, Asparagus, Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, President's Choice Cooked Peeled Pacific White Shrimp. Aftensmad: Celery, Garlic Powder, Oregano, Lemon Juice (Canned or Bottled), Young Green Onions, President's Choice Blue Menu Egg Whites. Snacks/Andet: Milk (Nonfat), Hard Bread Sticks. mere..
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1844 kcal
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Motion:
Rengøring - 24 minutter, Sidde - 5 timer, Madlavning - 30 minutter, Stå - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Sove - 8 timer, Hvile - 8 timer og 26 minutter. mere..
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stabil vægt
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