Vejningsnotat (intet dagbogsnotat) for 29 december 2009
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67,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2009:
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1349 kcal
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Fedt: 35,51g | Prot.: 85,03g | Kulhyd.: 194,02g.
Morgenmad: grapefruit, skim milk, suisse mocha cafe, Special K Protein Plus. Frokost: Ground Turkey, prego, spaghetti squash. Aftensmad: 12" Turkey Breast. Snacks/Andet: Carb Well Chocolate Peanut Butter Bar, Mini Delights Chocolatey Mint, naval orange. mere..
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Taber 1,6 kg om Ugen
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