Vejningsnotat (intet dagbogsnotat) for 10 oktober 2011
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51,3 kg
Indtil videre tabt: 37,6 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2011:
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1460 kcal
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Fedt: 98,35g | Prot.: 89,81g | Kulhyd.: 65,35g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Metformin 500 mg, butter, egg. Frokost: open nature, sweet onion, alfalfa sprouts, best foods real mayo, tuna. Aftensmad: broccoli, shredded coconut, kirkland tilapia, butter, lemon juice, olive oil, artichoke. Snacks/Andet: Metformin 500 mg. mere..
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1528 kcal
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Motion:
Sidde - 13 timer, Hvile - 3 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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