buckeyechick's Dagbog, 01 feb 16

i was 224 last Wednesday. but i think that was water weight. weighed in this morning. weight lose more realistic.

103,1 kg Indtil videre tabt: 23,5 kg.    Stadig tilbage: 11,9 kg.    Kost fulgt: Rimeligt godt.

---

1128 kcal

Fedt: 32,05g | Prot.: 87,84g | Kulhyd.: 136,14g.   Morgenmad: Onions, Fresh Express Baby Spinach, Egg Beaters All Natural 100% Egg Whites, Food Club Large Egg. Frokost: Chili Con Carne with Chicken or Turkey and Beans, Cooked Brussels Sprouts (Fat Not Added in Cooking). Aftensmad: Bananas, Cooked Brussels Sprouts (Fat Not Added in Cooking), Trader Joe's Wild Silverbrite Salmon. Snacks/Andet: Old Home 100% All Natural Peanut Butter, Smucker's Simply Fruit Blackberry, Whole Wheat Bread, Water, Boiled Egg, Great Value Frozen Whole Strawberries. mere..

2960 kcal

Motion: Gå (Moderat) - 5 km/t - 30 minutter, Dans (Hurtige Trin, Aerobic) - 36 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..