Vejningsnotat (intet dagbogsnotat) for 10 oktober 2011
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71,6 kg
Indtil videre tabt: 24,8 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2011:
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1164 kcal
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Fedt: 32,66g | Prot.: 69,17g | Kulhyd.: 154,60g.
Morgenmad: cinnamon, sugar, Wonder Whole Wheat White Bread , skim milk, large eggs. Frokost: Tuscan Style Chicken Soup. Aftensmad: French Baguette, Minestrone Soup, Grilled Cheese Sandwich. Snacks/Andet: Lowfat Chocolate Frozen Yogurt. mere..
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Tager 1,3 kg om Ugen
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