PizzaLover88's Dagbog, 02 feb 16

not much today but at least it's moving down and I've a +4 moderate Ketosis this morning

60,2 kg Indtil videre tabt: 1,7 kg.    Stadig tilbage: 7,9 kg.    Kost fulgt: Rimeligt godt.

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416 kcal

Fedt: 5,75g | Prot.: 53,98g | Kulhyd.: 45,88g.   Morgenmad: Oranges, Silk Almond Unsweetened Original. Frokost: Basil (Dried), Lemon Juice, Parsley, Salt, Oregano, Garlic Powder, Spinach, Lilydale Chicken Breast Boneless Skinless. Aftensmad: President's Choice Cooked Peeled Pacific White Shrimp, Asparagus, House Foods Tofu Shirataki Noodles, Young Green Onions, Lemon Juice (Canned or Bottled), Garlic Powder, Oregano. Snacks/Andet: Celery. mere..

1479 kcal

Motion: Hvile - 18 timer, Sove - 6 timer. mere..