Vejningsnotat (intet dagbogsnotat) for 02 februar 2016
|
114,4 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 21,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 02 februar 2016:
|
739 kcal
|
Fedt: 20,35g | Prot.: 94,99g | Kulhyd.: 40,83g.
Morgenmad: Boar's Head Oven Roasted Turkey Breast, GNC Amplified Wheybolic Extreme 60 Ripped - French Vanilla. Frokost: Subway Olive Oil Blend, Subway Turkey Breast Salad. Aftensmad: Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Outback Steakhouse Grilled Asparagus, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Apples. mere..
|
|
4060 kcal
|
Motion:
Motionscykel - 1 time, Køre - 6 timer, Hvile - 9 timer, Sove - 8 timer. mere..
|
Taber 2,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
JeremyDill's Vægt Historie
|