Vejningsnotat (intet dagbogsnotat) for 02 februar 2016
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99,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 februar 2016:
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1848 kcal
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Fedt: 58,74g | Prot.: 81,00g | Kulhyd.: 268,99g.
Morgenmad: Presidents Choice Extra Dark Chocolate, Fuji Apples, Rogers Porridge Oats, Yoplait Source 0% Vanilla Yogurt. Frokost: Fuji Apples, Bananas, Compliments Southwest Brown Rice & Quinoa with Black Beans. Aftensmad: Roasted Potato, Cooked Brussels Sprouts (Fat Added in Cooking), Presidents Choice Blue Menu Chicken Breast, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Andet: Navels Oranges, Presidents Choice Extra Dark, Gala Apples, Bananas, President's Choice Greek Yogurt 2%. mere..
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5378 kcal
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Motion:
Cykling (Hurtigt) - 24 km/t - 2 timer og 44 minutter, Køre - 1 time, Kontorarbejde - 3 timer, Sidde - 3 timer, Hvile - 7 timer og 53 minutter, Sove - 6 timer og 23 minutter. mere..
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Tager 4,2 kg om Ugen
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