Vejningsnotat (intet dagbogsnotat) for 03 februar 2016
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119,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2016:
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1051 kcal
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Fedt: 43,75g | Prot.: 120,00g | Kulhyd.: 36,40g.
Morgenmad: Equate Equate One Daily Men's health formula, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Dry Roasted Peanuts, Dry Roasted Peanuts. Aftensmad: Boiled Egg, Boiled Egg, Boiled Egg, Sweet Baby Ray's Barbecue Sauce, Daily Chef Canned Chicken. mere..
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3075 kcal
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Motion:
Total Gym - 45 minutter, Hvile - 18 timer og 15 minutter, Sove - 5 timer. mere..
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Taber 1,9 kg om Ugen
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