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Long plateau since last pound dropped.
Lost one hole size in belt, gained a bit more muscle in upper torso, legs and arms maintained uphill ski endurance with light gear; 3 miles in 56.5 minutes for a 3.2 mph average over the distance while gaining 3080 ft vertical (averages to an 11% slope). Endurance and power not much increase or decrease since early December.
Heading out to a back country lodge north of Golden, BC, Canada this Friday for a four day cat skiing trip...great group, great terrain, tons of powder, great healthy food...very nice! If we end up doing something kooky I'll post a pic. Cheers all!!
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97,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 februar 2016:
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2049 kcal
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Fedt: 91,64g | Prot.: 156,35g | Kulhyd.: 160,46g.
Morgenmad: Allmax Nutrition Whey Protein Shake. Frokost: Hampton House Dry Garlic Ribs, Oil Popped White Popcorn, Bananas, Allmax Nutrition Whey Protein Shake, Dry Roasted Almonds (with Salt Added). Aftensmad: Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, Chili's Half Rack of Original Baby Back Ribs. Snacks/Andet: Potato French Fries, Dairy Queen Mocha Chip Blizzard (Small), Laura Secord Hot Chocolate K-Cup. mere..
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3792 kcal
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Motion:
Skiløb (Alpin) - 2 timer, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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