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Yea LEPTIN, I was 2 months on Atkins and lost 10# (up & down), today
starts my 14th day on Leptin diet and I have lost 12.8# plus my 10#
total 22.8 pounds.....leptin leptin leptin so glad I found you.
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84,9 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2011:
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892 kcal
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Fedt: 33,87g | Prot.: 103,29g | Kulhyd.: 48,62g.
Morgenmad: gold standard whey, Fiber Powder, green tea. Frokost: fiber powder. Aftensmad: lettuce, bacon, blue cheese dressing, green beans, tomatoe. mere..
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2440 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 10 minutter, Havearbejde - 1 time og 20 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 72,4 kg om Ugen
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