Vejningsnotat (intet dagbogsnotat) for 31 december 2009
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93,8 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 32,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2009:
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649 kcal
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Fedt: 23,12g | Prot.: 32,66g | Kulhyd.: 85,42g.
Morgenmad: lean cuisine macaroni and cheese. Snacks/Andet: Sharp Cheddar Cheese, Low Sugar Concord Grape Jelly, Reduced Fat Peanut Butter, Whole Grain White Bread. mere..
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Taber 0,0 kg om Ugen
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