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This is the beginning of day 3, after eating perfectly for two days. My weight has gone from 147 to 143. I haven't felt extremely hungry or anything so far. I've been eating very bland but seem satisfied for most of the day. I think it helps when I remember my long term goal during meals. I only need the macronutrients, not the taste. REMEMBER THAT!
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64,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 12 oktober 2011:
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1870 kcal
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Fedt: 64,55g | Prot.: 178,90g | Kulhyd.: 155,18g.
Morgenmad: old fashioned oatmeal, egg whites, Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: green beans, muscle milk, grilled chicken, boiled egg, collegiate. Aftensmad: grapes, tilapia, chick peas. Snacks/Andet: muscle milk, protein bar, almonds, greek yogurt plain, sugar free gum. mere..
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2429 kcal
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Motion:
Sidde - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 1 time og 25 minutter, Stå - 1 time, Vægtløftning (Moderat) - 1 time, Hvile - 10 timer og 35 minutter, Sove - 8 timer. mere..
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Taber 5,7 kg om Ugen
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