Vejningsnotat (intet dagbogsnotat) for 06 februar 2016
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91,9 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 35,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 06 februar 2016:
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1193 kcal
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Fedt: 50,67g | Prot.: 103,41g | Kulhyd.: 90,79g.
Morgenmad: Honey, Green Tea. Frokost: Steak (Lean Only Eaten), Tostitos Medium Salsa, Mushrooms, Egg, Sargento Reduced Fat 4 Cheese Mexican Cheese. Aftensmad: Cilantro, Lime Juice, Skinless Chicken Breast, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Avocados. Snacks/Andet: Tap Water, Organic Girl 50/50!, Country Farms Supergreens Berry, garden of life Organic Raw Chia Seeds, Silk Almond Milk Light - Vanilla, Strawberries, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). mere..
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Taber 1,4 kg om Ugen
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