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Real happy so far, have watching carbs and sugar. Less than 45 carbs/day. Blood sugar is great 85/115 - low and high.
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83,9 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 februar 2016:
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598 kcal
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Fedt: 33,89g | Prot.: 42,99g | Kulhyd.: 36,19g.
Morgenmad: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Frokost: Atkins Dark Chocolate Royale Shake. Aftensmad: Daisy 4% Small Curd Cottage Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Andet: Enza Jazz Apple. mere..
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Taber 0,8 kg om Ugen
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