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Getting there.
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88 kg
Indtil videre tabt: 27 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2016:
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1633 kcal
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Fedt: 83,43g | Prot.: 65,23g | Kulhyd.: 167,13g.
Morgenmad: Golden Delicious Apples, Peanut Butter, Coffee with Milk, Sunbake Crushed Wheat Bread. Frokost: Beef or Meat Gravy, All Gold Tomato & Onion Mix, Boerewors, Iwisa Maize Meal-Pap. Aftensmad: Knorr Creamy Honey and Mustard Salad Dressing, Boerewors, Lettuce Salad with Assorted Vegetables. mere..
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2559 kcal
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Motion:
Sove - 8 timer, Hvile - 7 timer, Kontorarbejde - 9 timer. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
09 feb 16 af medlem: Black Bee
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Nice one Michelle, keep up the awesome work!
18 feb 16 af medlem: nicki225
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Michelle Moncur's Vægt Historie
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