Vejningsnotat (intet dagbogsnotat) for 09 februar 2016
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119,0 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2016:
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1390 kcal
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Fedt: 68,96g | Prot.: 130,74g | Kulhyd.: 61,95g.
Morgenmad: Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Pickled Egg, Pickled Egg, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Dry Roasted Peanuts, Dry Roasted Peanuts, Pickled Egg, Pickled Egg. Aftensmad: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg, Panera Bread Country White. Snacks/Andet: Boiled Egg, Boiled Egg. mere..
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3209 kcal
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Motion:
Treadmill - 30 minutter, Total Gym - 30 minutter, Hvile - 18 timer, Sove - 5 timer. mere..
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Tager 1,3 kg om Ugen
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