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R1P2 - VLCD #26
I'm between small & moderate Ketosis this morning. I had way too much coffee yesterday, I'll try to stick to the protocol today.
Back on HCG injection
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59,3 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2016:
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267 kcal
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Fedt: 3,06g | Prot.: 31,12g | Kulhyd.: 32,65g.
Morgenmad: Melba Toast, Oranges, Silk Almond Unsweetened Original. Frokost: Spinach, Lilydale Chicken Breast Boneless Skinless, Garlic Powder, Oregano, Salt, Parsley, Lemon Juice, Basil (Dried). Snacks/Andet: Chamomile Tea (Brewed), Celery, Coffee (Brewed From Grounds, Decaffeinated). mere..
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1858 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Kontorarbejde - 4 timer, Hvile - 6 timer og 20 minutter, Sove - 7 timer. mere..
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Taber 1,4 kg om Ugen
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