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I followed it perfectly. except in the afeternoon after dinner and before my snack. I was really hungry. so I ate, but then went for an 1.25 long walk and was fine. had a muscle milk right before bed instead of a cottage cheese and pb.
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64,9 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2011:
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450 kcal
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Fedt: 12,50g | Prot.: 41,00g | Kulhyd.: 43,00g.
Morgenmad: egg whites, Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: muscle milk. mere..
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stabil vægt
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