Vejningsnotat (intet dagbogsnotat) for 09 februar 2016
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91,4 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 34,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2016:
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1363 kcal
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Fedt: 71,50g | Prot.: 82,94g | Kulhyd.: 120,36g.
Morgenmad: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Frokost: Fuji Apples, Panera Bread Thai Chopped Chicken Salad (Half). Aftensmad: Tostitos 100% White Corn Bite Size Tortilla Chips, Skinless Chicken Breast, Avocados, Lime Juice. Snacks/Andet: Pineapple, Blue Diamond Lightly Salted Almonds. mere..
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Taber 1,1 kg om Ugen
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