Vejningsnotat (intet dagbogsnotat) for 09 februar 2016
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97,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 februar 2016:
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1934 kcal
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Fedt: 86,19g | Prot.: 69,32g | Kulhyd.: 233,10g.
Morgenmad: Quaker Instant Oatmeal - Maple & Brown Sugar. Frokost: Nabisco Wheat Thins Sweet Onion, Knott's Berry Farm KNOTTS SDLS STRAWBERRY JAM, Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Aftensmad: Mission Restaurant Style Tortilla Chips, Flauta with Beef, Jimboy's Tacos Shredded Beef Taco. Snacks/Andet: Banana. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
WooHoo - so happy to "see" you again! How are you?
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