Vejningsnotat (intet dagbogsnotat) for 09 februar 2016
|
101,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 09 februar 2016:
|
1940 kcal
|
Fedt: 66,29g | Prot.: 92,78g | Kulhyd.: 260,24g.
Morgenmad: Yoplait Source 0% Vanilla Yogurt, Presidents Choice Extra Dark Chocolate, Bananas, Rogers Porridge Oats. Frokost: President's Choice Extra Dark Chocolate, Bananas, Lean Cuisine Chicken in Wine Sauce. Aftensmad: Chicken Curry, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Andet: President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Presidents Choice Extra Dark, Presidents Choice Extra Dark. mere..
|
|
3944 kcal
|
Motion:
Sidde - 3 timer, Kontorarbejde - 3 timer, Køre - 1 time, Cykling (Hurtigt) - 24 km/t - 1 time og 10 minutter, Hvile - 8 timer og 58 minutter, Sove - 6 timer og 52 minutter. mere..
|
Tager 6,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|