Vejningsnotat (intet dagbogsnotat) for 10 februar 2016
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118,8 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2016:
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1647 kcal
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Fedt: 70,08g | Prot.: 165,68g | Kulhyd.: 92,08g.
Morgenmad: Equate Equate One Daily Men's health formula, Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Dry Roasted Peanuts, Dry Roasted Peanuts, Muscletech Platinum Whey. Aftensmad: Daily Chef American Cheese Slices, Kraft Miracle Whip Dressing Original, Arnold 100% Whole Wheat Sandwich Thins, StarKist Foods Chunk Light Tuna in Water, Hard-Boiled Egg. Snacks/Andet: Muscletech Platinum Whey, Boiled Egg, Dry Roasted Peanuts, Ovaltine Classic Malt Mix, Great Value Organic Low Fat Milk. mere..
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3188 kcal
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Motion:
Total Gym - 1 time, Hvile - 16 timer og 30 minutter, Sove - 6 timer og 30 minutter. mere..
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Taber 1,6 kg om Ugen
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