Vejningsnotat (intet dagbogsnotat) for 10 februar 2016
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120,7 kg
Indtil videre tabt: 15,8 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 februar 2016:
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1905 kcal
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Fedt: 51,35g | Prot.: 206,12g | Kulhyd.: 161,02g.
Morgenmad: Avocados, Butterball All Natural 93% Fat Free Ground Turkey, mama francesca parmesan, Daily Chef 100% Liquid Egg Whites, Jimmy Dean Fully Cooked Turkey Sausage Patties, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Frokost: California Rolls. Aftensmad: Cucumber (with Peel), Sticky Rice, Sea Queen Imitation Crab Meat. Snacks/Andet: Jack Link's Steakhouse Recipe Beef Jerky, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, V8 V-Fusion Strawberry Banana Juice. mere..
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Taber 3,2 kg om Ugen
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