Vejningsnotat (intet dagbogsnotat) for 13 oktober 2011
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80,0 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2011:
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1779 kcal
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Fedt: 72,52g | Prot.: 77,20g | Kulhyd.: 227,36g.
Morgenmad: hershey's extra pure dark chocolate, almonds, Milk (Nonfat), Raisin Bran Crunch. Frokost: mini sweet peppers, red onion, lay's classic potato chips, guacamole, Kirkland turkey slices, healthfull grains brownberry. Aftensmad: Gourmet Cookie Dough - Chocolate Chip, Onion Rings (Small), Burger King barbeque sauce, Burger King chicken sandwich. Snacks/Andet: blueberries, strawberries, white cheddar cheese, Breton multigrain crackers, Hershey's 60% extra pure dark chocolate. mere..
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Tager 1,3 kg om Ugen
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