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Finally. =) Work is keeping me busy. And, its sub-zero here...so I'm sure shivering is helping burn some calories! ha!
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100,7 kg
Indtil videre tabt: 1,1 kg.
Stadig tilbage: 30,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 februar 2016:
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1209 kcal
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Fedt: 94,04g | Prot.: 61,93g | Kulhyd.: 32,92g.
Morgenmad: Frigo Freshly Shredded Parmesan Cheese, Bertolli Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Dei Fratelli Seasoned Diced Tomatoes, Cooked Kale (from Fresh), Fried Egg, Corned Beef (Lean Only Eaten), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Frokost: Jif Creamy Peanut Butter, Taylor Farms Celery Sticks. Aftensmad: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Mezzetta Sweet Banana Wax Peppers. mere..
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3087 kcal
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Motion:
Trapper (Trappemaskine) - 10 minutter, Opvask - 1 time, Madlavning - 1 time, Rengøring - 1 time, Hvile - 12 timer og 50 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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