Vejningsnotat (intet dagbogsnotat) for 12 februar 2016
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121,1 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2016:
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2464 kcal
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Fedt: 84,68g | Prot.: 89,19g | Kulhyd.: 253,30g.
Morgenmad: Regular Coffee, Regular Coffee. Frokost: Coffee, Olive Garden Garden-fresh Salad with Dressing, Coleslaw, Toasted Whole Wheat Bread, Cheeseburger with 1/4 Lb Meat on Bun, Vlasic Baby Sweets Pickles, Vlasic Baby Sweets Pickles. Aftensmad: Martini, Martini, Kabuki Shrimp Tempura Roll, Outback Steakhouse Teriyaki Filet Medallions. Snacks/Andet: NECCO Candy Wafers. mere..
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stabil vægt
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