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Feeing good, eating well, and working out daily. I'm on track for reaching my fitness goals. Yeah!!!
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84,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2016:
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1247 kcal
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Fedt: 49,59g | Prot.: 50,86g | Kulhyd.: 162,43g.
Morgenmad: Bananas, Blue Diamond Almond Breeze Vanilla Milk, Kellogg's Special K Nourish - Apple Raspberry Almond. Frokost: Oranges, Chili Con Carne with Beans and Cheese. Aftensmad: Roasted Unsalted Hulled Sunflower Seeds, Boiled Egg, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Andet: Gala Apples, Claussen Sauerkraut, Claussen Kosher Dill Pickle Halves. mere..
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2169 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 15 minutter, Strækning (Yoga) - 20 minutter, Vægtløftning (Moderat) - 1 minut, Hvile - 15 timer og 24 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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