Vejningsnotat (intet dagbogsnotat) for 13 februar 2016
|
145,1 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 februar 2016:
|
2142 kcal
|
Fedt: 117,03g | Prot.: 160,12g | Kulhyd.: 118,86g.
Morgenmad: 2% Fat Milk, Borden Shredded Cheddar Cheese, Chili Con Carne with Beans, Poached Egg, Almonds. Frokost: Chili Con Carne with Beans. Aftensmad: Chicken Sausage, Chicken Drumstick (Skin Eaten), Whole Foods Market Greek Salad, Whole Wheat Bread, Swiss Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Snacks/Andet: Best Foods Canola Mayonnaise, ShopRite Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. mere..
|
Taber 4,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|