Vejningsnotat (intet dagbogsnotat) for 02 januar 2010
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118,3 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 27,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 02 januar 2010:
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1962 kcal
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Fedt: 60,87g | Prot.: 73,47g | Kulhyd.: 275,09g.
Morgenmad: Reduced Fat Whipped Cream Cheese Spread, Pumpernickel Bagel. Frokost: grapes. Aftensmad: chicken breast baked breaded, pasta. Snacks/Andet: 94% Fat Free Microwave Butter Popcorn, Whiskey and diet coke, Milk Chocolate Caramel Balls. mere..
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Taber 1,9 kg om Ugen
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