Vejningsnotat (intet dagbogsnotat) for 14 februar 2016
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144,4 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 31,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2016:
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3088 kcal
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Fedt: 183,50g | Prot.: 158,99g | Kulhyd.: 179,29g.
Morgenmad: Natural Grain 100% Whole Wheat Bread, Trader Joe's Spicy Chicken Sausage Kalbi BBQ Recipe. Frokost: Boar's Head Baby Swiss Cheese, Walnuts, Chili Con Carne with Beans. Aftensmad: Locatelli Pecorino Romano, Kroger Deli Thin Sliced Pepperoni, Great Value Ripple Cut Potato Chips, Ice Cream, Fresh & Easy Quiche Florentine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Fish, Scrambled Egg (Whole, Cooked), Rosina Italian Style Meatballs, Brie Cheese, Cream Cheese, Potato Salad, Bagel, Rum. mere..
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4064 kcal
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Motion:
Køre - 1 time, Se TV - 3 timer, Hvile - 12 timer, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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