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New Blood test: Total Cholesterol- 178
Triglycerides- 88
HDL Cholesterol- 61
LDL Cholesterol- 99
VLDL Cholesterol- 18
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69,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2011:
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1904 kcal
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Fedt: 97,35g | Prot.: 125,50g | Kulhyd.: 133,79g.
Morgenmad: coffee with half & half, granny smith apple, whole rolled oats, almond. Frokost: Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked). Aftensmad: Fiesta Salad Beef Fajita. Snacks/Andet: granny smith apple, whole rolled oats, almond, ice cream cone c. mere..
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1858 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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Sam Penya's Vægt Historie
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