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After yesterday's 5 mile hike over rough terrain and a good workout last night, I hoped I would lose some weight, and it worked. Now to attempt to keep it off! We're going shopping for a little while and then I'll work out tonight. I just have to keep the snacking to a minimum.
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92,4 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2011:
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1771 kcal
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Fedt: 86,64g | Prot.: 98,95g | Kulhyd.: 139,85g.
Morgenmad: nature's own bread, Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, Salsa. Frokost: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, 12" Medium Pepperoni Thin'N Crispy Pizza. Aftensmad: Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Creamy Chocolate Frostings, Peanut Butter, Banana Chips, Trail Mix Fruit and Nut. mere..
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Taber 5,7 kg om Ugen
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