Vejningsnotat (intet dagbogsnotat) for 15 februar 2016
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84,8 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 16,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2016:
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857 kcal
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Fedt: 29,35g | Prot.: 102,79g | Kulhyd.: 74,27g.
Morgenmad: Coffee with Skim Milk, Ideal Protein Vanilla Crispy Square. Frokost: Farm Rich Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Mushrooms, Broccoli, Zucchini. Aftensmad: Spinach (Chopped or Leaf, Frozen), Bertolli Olive Oil, Ideal Protein BBQ Crisps. Snacks/Andet: Ideal Protein Vanilla Crispy Square. mere..
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Taber 0,5 kg om Ugen
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