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Was gone most of the day yesterday an unable to have lunch or dinner.
And today is puerco pibil day so.............another day of not following the diet. Maybe Monday.
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85,2 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 15 oktober 2011:
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975 kcal
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Fedt: 50,81g | Prot.: 112,57g | Kulhyd.: 11,50g.
Morgenmad: gold standard whey, Fiber Powder, green tea. Aftensmad: roast pork. mere..
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2304 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Gå (Motionere) - 5.5 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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