redgirl1974's Dagbog, 15 feb 16

"baby your a firework! come on let your colors burst! " is how I feel today. I dont care about the gain or the fact that I feel thick in the middle today. I was able to work out, ( light duty) without any pain. It felt good to break a sweat and wonderful to wake up before the sun and kick some butt today. I dont care that work sucks .. nothing can take this away from me today! Now to get my diet back on track.
Goals for the week :
1. LOG EVERYTHING 25-30 net carbs per day
2. DONT CHEAT plan ahead
3. DONT EAT LATE try and not eat after 7-8 pm
4. WATER WATER WATER 80-100 oz per day
5. TAKE IT EASY, but make it count..

Have a great day every one !!

72,6 kg Indtil videre tabt: 66,2 kg.    Stadig tilbage: 4,5 kg.    Kost fulgt: Dårligt.

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1387 kcal

Fedt: 92,13g | Prot.: 97,54g | Kulhyd.: 43,02g.   Morgenmad: Cooked Spinach (from Fresh), Bacon, Fried Egg, Vega Protein Smoothie Choc-A-Lot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Albertsons Heavy Whipping Cream. Frokost: Onions, Black Olives, Cucumber (with Peel), Mixed Salad Greens, lemon dill vinaigrette. Aftensmad: Cabbage, Marie's Chunky Blue Cheese Dressing, Frank's Red Hot Thick, Bob's Red Mill Organic High Fiber Coconut Flour, Chicken Breast. Snacks/Andet: Gallo Salame Italian Dry Salame, Celery, Boiled Egg, Part Skim Mozzarella Cheese, Walnuts, Atkins Milk Chocolate Delight Shake. mere..

2835 kcal

Motion: Vægtløftning (Moderat) - 1 time, Løbebånd - 30 minutter, Hvile - 5 timer og 30 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Husarbejde - 1 time. mere..