Vejningsnotat (intet dagbogsnotat) for 15 februar 2016
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144,7 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 31,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2016:
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2097 kcal
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Fedt: 79,06g | Prot.: 136,02g | Kulhyd.: 208,75g.
Morgenmad: Boar's Head Muenster Cheese, Swiss Cheese, Almonds, Quaker Old Fashioned Grits, Chili Con Carne with Beans. Frokost: Plain Yogurt, Whole Wheat Bread, 4C Seasoned Bread Crumbs, Tuna in Water (Canned), Campbell's Cream of Chicken Soup. Aftensmad: Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Locatelli Pecorino Romano, Heartland Whole Wheat Angel Hair Pasta, Wegmans Cooked Shrimp. Snacks/Andet: Bertolli Extra Virgin Olive Oil, Air Popped Popcorn, Sabra Roasted Red Pepper Humus, Keebler Multi-Grain Club Crackers. mere..
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Tager 1,9 kg om Ugen
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