Vejningsnotat (intet dagbogsnotat) for 15 oktober 2011
|
50,3 kg
Indtil videre tabt: 38,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 15 oktober 2011:
|
961 kcal
|
Fedt: 71,74g | Prot.: 37,35g | Kulhyd.: 51,87g.
Morgenmad: decaf, cream HH, coconut oil. Frokost: butter, trader joe's peanut butter, california style complete protein bread, apple. Aftensmad: swanson chicken broth, broccoli, garlic, sesame oil, kirkland chicken thigh, king trumpet mushrooms, chicken hearts, olive oil, leeks. mere..
|
|
1501 kcal
|
Motion:
Sidde - 13 timer, Hvile - 3 timer, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
RubyRedSox's Vægt Historie
|