Vejningsnotat (intet dagbogsnotat) for 16 februar 2016
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118,7 kg
Indtil videre tabt: 4,7 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2016:
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661 kcal
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Fedt: 37,75g | Prot.: 57,00g | Kulhyd.: 22,90g.
Morgenmad: Boiled Egg, Boiled Egg, Muscletech Platinum Whey, Muscletech Pre-Workout Explosion, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers, Equal, Green Mountain Coffee Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Frokost: Dry Roasted Peanuts, Dry Roasted Peanuts, Dry Roasted Peanuts. mere..
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3166 kcal
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Motion:
Total Gym - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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