Vejningsnotat (intet dagbogsnotat) for 16 oktober 2011
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73,5 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2011:
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3443 kcal
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Fedt: 116,67g | Prot.: 202,21g | Kulhyd.: 416,52g.
Morgenmad: plum, maranatha, maple grove sugar free syrup, banana, eb egg, Omega 3 Fish Oil, trutein, quaker oats, Milk (2% Lowfat with Added Vitamin A), soy slender. Frokost: naturally nutty, Flavor & Fiber Bars - Espresso Chip, apple, eb egg, Chicken Breast (Skin Not Eaten), cauliflower, broccoli. Aftensmad: sugar free jello, carlson fish oil, Sugar Free Low Calorie Breakfast Syrup, walnuts, quaker oats, soy slender, trutein, meijer lowfat cottage cheese, EB egg, 2% milk, fiber one 80, plum. Snacks/Andet: chocolate chex, oscar mayer carving board, carrot, plum, cottage cheese, Volun-Tiramisu Ice Cream, coconut oil, popcorn. mere..
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Tager 1,9 kg om Ugen
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