Vejningsnotat (intet dagbogsnotat) for 16 februar 2016
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58,1 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 februar 2016:
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3134 kcal
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Fedt: 128,85g | Prot.: 83,85g | Kulhyd.: 419,41g.
Morgenmad: Corn Flakes, Whole Milk. Frokost: Yellow Cake with Icing (Home Recipe or Purchased), Cupcake with Icing, Tim Hortons Everything Bagel with Cream Cheese. Aftensmad: Bon Appetit Cream Cheese Cake, Pastry filled with Potatoes and Peas (Fried), Cooked Dry Chickpeas, Saffron Road Chicken Biryani. Snacks/Andet: Tangerine. mere..
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1612 kcal
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Motion:
Madlavning - 15 minutter, Kontorarbejde - 6 timer, Hvile - 9 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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