Vejningsnotat (intet dagbogsnotat) for 17 oktober 2011
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69,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2011:
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3092 kcal
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Fedt: 171,34g | Prot.: 195,58g | Kulhyd.: 193,95g.
Morgenmad: corn tortilla, American Cheese, beef ground, eggs, coffee with half & half, granny smith apple, whole rolled oats, almond. Frokost: Tartar Sauce, cut green beans, Whole Kernel Corn, fry mix cajun, Tilapia (Fish). Snacks/Andet: Light Vanilla Ice Creams (No Added Sugar), granny smith apple, whole rolled oats, almond. mere..
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Taber 9,5 kg om Ugen
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